Brushing your teeth is the foundation of basic cleaning towards your oral hygiene. It prevents bacterial buildup, bad breath, removes plaque and gives you a fresh feeling. Brush your teeth atleast twice daily morning and night Brush for at least two minutes, twice a day, once in the morning and once before bed. In morning after breakfast brushing your teeth is consider a good practice according to experts.

Some problems may arise for aggressively Brushing Your Teeth or not doing it properly –

• If you brush your teeth aggressively, it can increase the risk of cavities near the gumline.

• It often leads to gum bleeding and chronic irritation

• If you not brush your teeth properly it can lead to tooth sensitivity

• Your enamel may permanently destroy if you brush aggressively

• Not proper brushing can have negative impact on individuals overall tooth structure

• Also, your teeth can be crack or have micro-fractures due not not to brush properly

• 80-90% of bad breath problems arise for not brush your teeth properly, improper techniques of brushing leaves plaque between the gum line and between teeth.

• Yellow appearance may visible for loss of enamel due to not brush properly

• Long- term damage required serious dental treatments

A guide to Brushing your Teeth properly-

• You can choose a soft-bristled toothbrush. Hard bristles can damage enamel and gums, especially when you used your brush with force

• When it comes to toothpaste “less is more”. For adults, use a pea-sized amount or even slightly more of a good paste. Under 3 years can take a tiny smear, basically the size of a grain of rice, just to lightly cover the bristles.

• Place your toothbrush at a 45-degree angle to the gums. This helps clean both the teeth and the gum line

• When brushing teeth avoid harsh back-and-forth scrubbing. Use small, circular or short strokes to remove plaque effectively and smoothly

• For overall oral hygiene, remember to brush all surfaces of every tooth—the outer, inner, and chewing areas. Don’t neglect your tongue, as it harbors bacteria that can affect breath and overall cleanliness

• Replace your toothbrush every 3 months is also required.

There are some benefits you can achieve just Brush your Teeth only –

• It helps to remove food particles from your teeth

• Regular brushing teeth can improve your gum health

• It can reduce the chances of tooth infection like Gingivitis

• It prevents the buildup of tartar on your teeth

• Regularly brushing can help to reduce tooth sensitivity

• Help to reduce staining which is cause by drinks, tobacco, food

• Also, oral health is related to heart health; good oral hygiene has lower risk of heart problems

• Brushing teeth regularly have a good impact on your overall personality and appearance

• It can reduce the risk of teeth loss, preserve your natural teeth for life

• If an individual has Dental Abscesses in “early-stage” brushing teeth can help to reduce it

There are lots of Toothbrushes are available in the market. Like Manual Tooth Brushes, Electric Tooth Brushes, Eco-friendly Tooth brushes and more.

Manual Tooth Brush- It is a traditional, light weight and most easy to use tooth brush. Mainly it is made with plastic. It is affordable and available in soft, medium and hard bristles. All age group can use Manual tooth brush that. You have good control while you brush your teeth. If individuals have any Oral Surgery like gum grafts or extractions, Dental Surgeons mostly recommended Ultra Soft Manual Tooth Brush rather than Electric Tooth Brushes.

Electric Tooth Brush– These are the brushes that use batteries and it moves automatically and clean your teeth. It removes food particles more efficiently than traditional brushes. It is a good choice for those who have limited hand movement. Also, modern electric toothbrushes have customised setting options specially design for sensitive teeth and tongue cleaning. There are Built-in timers help brush for the correct duration. It can helps maintain consistent brushing technique. It is efficient for Orthodontic patients and who have Gum diseases.

Eco- Friendly Tooth Brush- Many companies now launch their Eco-Friendly brushes, which are made with woods, bamboo. Safe for your teeth as well as safe for environment. Excellent for who have sensitive teeth. Eco- Friendly Tooth Brushes have BPA free bristles; those are gentler for sensitive oral tissues.

Toothbrushes are important but tooth pastes are also. You cannot achieve a healthy oral health without tooth paste. Generally, toothpastes contain Fluoride which acts like an anti-cavity that acts as a shield for your teeth, Zinc Salts help to reduce plaque and bad breath problems. Also, there are tooth pastes contain Potassium Nitrate, it helps dental sensitivity.

Many companies also have their own Sugar-Free pastes, especially for those who have diabetes. Also, many sugar-free toothpastes free from harsh chemicals like SLS (Sodium Lauryl Sulphate), so if individuals have sensitive teeth, they can easily use this.
While most people brush their teeth regularly, many unknowingly Brush their teeth too Aggressively. In our busy life we sometimes overlook the basic habits that are the key to dental health. That simple habit may save you from the painful experience of oral care.

Even with regular brushing habits, professional dental care is important. Dentists can identify early signs of enamel wear, gum disease, or improper brushing techniques or any other dental infection.
Regular dental check-ups and professional cleanings help maintain healthy oral healthcare and ensure your brushing technique is effective and safe.

By choosing the right toothbrush and toothpaste, using gentle pressure, and following proper techniques, individuals can enjoy a brighter smile and long-lasting oral hygiene. You can enjoy a brighter smile and long-lasting good dental health.

In The Dentique, our experts can help and guide you. After all, your smile is expensive for us.
We have a wide range of Dental Care services with modern equipment and infrastructure for you and your family. Our experts also provide one-to-one consultation.
You can check our professionals by clicking the link- https://thedentique.in/best-dental-surgeon-in-kolkata/

Book your First Dental Appointment with Us!

Call or WhatsApp: +91 90514 62225
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